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You can reap these benefits whether you’re pressing on a flat bench, at a slight decline of 10–20 degrees (tuck one or two plates under the foot of the bench), or at an incline of up to 45 degrees. It’s a cliché, but Rusin says this time-honored measuring stick of upper-body strength should be a mainstay of any advanced lifter’s program, assuming you make a couple of tweaks (and can perform it without shoulder pain). You need some variety with your barbell benching to keep your chest growing and avoid overuse injuries. Modest incline and decline angles work wonders to accentuate stress on the upper and lower sections of the pecs. Change your grip every so often, proven steroid users.
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